If you've ever hit the gym, played sports, or engaged in any strenuous physical activity, you know how important it is to take care of...

The immune system is our body's defense against harmful pathogens such as bacteria, viruses, and other foreign substances. A healthy...

We've all been there before. Tired, pounding headache, and nauseous. You grab a bottle of gatorade but it does nothing. You take headache...